MEDJOOL DATES vs SIMPLY BANANAS
Nutrition comparison per 100 g serving
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SIMPLY BANANAS wins in 10 out of 17 nutrient categories
MEDJOOL DATES: 5
vs
SIMPLY BANANAS: 10
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | SIMPLY BANANAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 300 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 48 g | 70 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | SIMPLY BANANAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | SIMPLY BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 1 MG | 0 MG |