MEDJOOL DATES vs APRICOT ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APRICOT ORGANIC APPLESAUCE wins in 6 out of 11 nutrient categories
MEDJOOL DATES: 4
vs
APRICOT ORGANIC APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 62 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 48 g | 15.0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MEDJOOL DATES | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 106,195 MG | |
| Sodium, Na | 1 MG | 18 MG |