MEDJOOL DATES vs ORGANIC SUPERSNACKS DRIED APRICOTS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 12 nutrient categories
MEDJOOL DATES: 5
vs
ORGANIC SUPERSNACKS DRIED APRICOTS: 2
(5 ties)
Overview
| Nutrient | MEDJOOL DATES | ORGANIC SUPERSNACKS DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 90 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | ORGANIC SUPERSNACKS DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75,000 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Magnesium, Mg | 65,000 MG | 0 MG | |
| Potassium, K | 835,000 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |