MEDJOOL DATES vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDJOOL DATES: 4
vs
STRAWBERRY APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 67 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 75 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | MEDJOOL DATES | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 697 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |