MEDJOOL DATES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 7 out of 11 nutrient categories
MEDJOOL DATES: 2
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDJOOL DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |