MEDJOOL DATES vs BLACK RAISINS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 12 nutrient categories
MEDJOOL DATES: 5
vs
BLACK RAISINS: 4
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 300 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 48 g | 80 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 1 MG | 0 MG |