MEDJOOL DATES vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
MEDJOOL DATES: 4
vs
FRUIT BARS: 6
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 204 cal | 286 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 48 g | 68.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 1 MG | 57 MG |