MEDJOOL DATES vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 10 nutrient categories

MEDJOOL DATES: 2 vs PITTED PRUNES: 5 (3 ties)

Overview

Nutrient	MEDJOOL DATES	PITTED PRUNES	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	90 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MEDJOOL DATES	PITTED PRUNES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	12 MG

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