MEDJOOL DATES vs DADDY RAY'S

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 6 out of 11 nutrient categories

MEDJOOL DATES: 6 vs DADDY RAY'S: 3 (2 ties)

Overview

Nutrient	MEDJOOL DATES	DADDY RAY'S	Winner
Calories	304 cal	367 cal
Protein	2.2 g	3.3 g
Carbs	71.7 g	76.7 g
Fat	0 g	5 g
Fiber	8.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	DADDY RAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES	DADDY RAY'S
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	611 MG	0 MG
Sodium, Na	0 MG	350 MG

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