MEDJOOL DATES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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DRIED MONTMORENCY CHERRIES wins in 4 out of 10 nutrient categories
MEDJOOL DATES: 2
vs
DRIED MONTMORENCY CHERRIES: 4
(4 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 962 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |