MEDJOOL DATES vs ORGANIC APPLES

Nutrition comparison per 100 g serving

Ad 468x60

MEDJOOL DATES wins in 6 out of 10 nutrient categories

MEDJOOL DATES: 6 vs ORGANIC APPLES: 3 (1 ties)

Overview

Nutrient	MEDJOOL DATES	ORGANIC APPLES	Winner
Calories	300 cal	395 cal
Protein	2.5 g	2.3 g
Carbs	90 g	93.0 g
Fat	0 g	1.2 g
Fiber	7.5 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	858.1 MG

Mineral	MEDJOOL DATES	ORGANIC APPLES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	233 MG

Ad 728x90