MEDJOOL DATES vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
MEDJOOL DATES: 5
vs
PAPAYA CHUNKS: 3
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 350 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 48 g | 0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1 MG | 150 MG |