MEDIUM ZESTY SALSA TAQUERA vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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MEDIUM ZESTY SALSA TAQUERA wins in 5 out of 11 nutrient categories
MEDIUM ZESTY SALSA TAQUERA: 5
vs
RANCH FLAVORED DIP: 1
(5 ties)
Overview
| Nutrient | MEDIUM ZESTY SALSA TAQUERA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 136 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 4.8 g | 9.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ZESTY SALSA TAQUERA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ZESTY SALSA TAQUERA | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 636 MG |