MEDIUM YELLOW CURRY SIMMER SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM YELLOW CURRY SIMMER SAUCE: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | MEDIUM YELLOW CURRY SIMMER SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 44 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 2.9 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM YELLOW CURRY SIMMER SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 176 MG | 182 MG | |
| Sodium, Na | 352 MG | 529 MG |