MEDIUM WITH PEPPADEW PEPPERS SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MEDIUM WITH PEPPADEW PEPPERS SALSA: 3 vs RANCH DIP: 3 (5 ties)

Overview

Nutrient	MEDIUM WITH PEPPADEW PEPPERS SALSA	RANCH DIP	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM WITH PEPPADEW PEPPERS SALSA	RANCH DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM WITH PEPPADEW PEPPERS SALSA	RANCH DIP	Winner
Calcium, Ca	20 MG	100 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	247 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

Ad 728x90