MEDIUM WHOLE PEELED STRAW MUSHROOMS vs YOUNG CORN
Nutrition comparison per 100 g serving
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MEDIUM WHOLE PEELED STRAW MUSHROOMS wins in 6 out of 11 nutrient categories
MEDIUM WHOLE PEELED STRAW MUSHROOMS: 6
vs
YOUNG CORN: 4
(1 ties)
Overview
| Nutrient | MEDIUM WHOLE PEELED STRAW MUSHROOMS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 19 cal | |
| Protein | 4.0 g | 1.5 g | |
| Carbs | 4.9 g | 3.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE PEELED STRAW MUSHROOMS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MEDIUM WHOLE PEELED STRAW MUSHROOMS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 383 MG | 215 MG |