MEDIUM WHOLE GRAIN NOODLE STYLE PASTA vs ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM WHOLE GRAIN NOODLE STYLE PASTA wins in 5 out of 13 nutrient categories
MEDIUM WHOLE GRAIN NOODLE STYLE PASTA: 5
vs
ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 27 MG | 0 MG |