MEDIUM WHOLE ARTICHOKE HEARTS vs WHOLE SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MEDIUM WHOLE ARTICHOKE HEARTS: 6
vs
WHOLE SPEARS ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE ARTICHOKE HEARTS | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 6.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE ARTICHOKE HEARTS | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 13 MG |
Minerals
| Mineral | MEDIUM WHOLE ARTICHOKE HEARTS | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 288 MG | 35 MG |