MEDIUM WHOLE ARTICHOKE HEARTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MEDIUM WHOLE ARTICHOKE HEARTS: 6
vs
SLICED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM WHOLE ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 222 MG | 71 MG | |
| Sodium, Na | 288 MG | 283 MG |