MEDIUM WHITE SALSA CONQUESO vs SHREDDED DOUBLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM WHITE SALSA CONQUESO wins in 4 out of 10 nutrient categories
MEDIUM WHITE SALSA CONQUESO: 4
vs
SHREDDED DOUBLE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CONQUESO | SHREDDED DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 3.2 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 9.7 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CONQUESO | SHREDDED DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CONQUESO | SHREDDED DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 643 MG |