MEDIUM WHITE SALSA CONQUESO vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE SPREAD wins in 4 out of 10 nutrient categories
MEDIUM WHITE SALSA CONQUESO: 3
vs
PASTEURIZED PROCESS CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CONQUESO | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CONQUESO | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CONQUESO | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 1,036 MG |