MEDIUM WHITE NATURAL CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDIUM WHITE NATURAL CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM WHITE NATURAL CHEDDAR CHEESE: 4
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDIUM WHITE NATURAL CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE NATURAL CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE NATURAL CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 304 MG |