MEDIUM WHITE NATURAL CHEDDAR CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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MEDIUM WHITE NATURAL CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MEDIUM WHITE NATURAL CHEDDAR CHEESE: 5
vs
CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM WHITE NATURAL CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 152 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 32.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE NATURAL CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MEDIUM WHITE NATURAL CHEDDAR CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 545 MG |