MEDIUM WHITE CHEDDAR CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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MEDIUM WHITE CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 4
vs
SHOPRITE: 3
(5 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 339 MG |