MEDIUM WHITE CHEDDAR CHEESE vs MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA NATURAL CHEESE wins in 5 out of 11 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 2
vs
MOZZARELLA NATURAL CHEESE: 5
(4 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 536 MG |