MEDIUM WHITE CHEDDAR CHEESE vs IBERICO CHEESE
Nutrition comparison per 100 g serving
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IBERICO CHEESE wins in 4 out of 11 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 1
vs
IBERICO CHEESE: 4
(6 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | IBERICO CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR CHEESE | IBERICO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | IBERICO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 857 MG |