MEDIUM WHITE CHEDDAR CHEESE vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 5 out of 10 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 3
vs
GRATED PARMESAN & ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,060 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,800 MG |