MEDIUM WHITE CHEDDAR CHEESE vs SHARP CHEDDAR VERY THIN CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR VERY THIN CHEESE wins in 4 out of 10 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 3
vs
SHARP CHEDDAR VERY THIN CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | SHARP CHEDDAR VERY THIN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 32.1 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | SHARP CHEDDAR VERY THIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 722 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 107 MG | 78 MG | |
| Sodium, Na | 643 MG | 656 MG |