MEDIUM WHITE CHEDDAR CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE wins in 3 out of 10 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 1
vs
SHARP CHEDDAR SHREDDED CHEESE: 3
(6 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 721 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |