MEDIUM WHITE CHEDDAR CHEESE vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 5
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 2
(4 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 721 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 567 MG |