MEDIUM WALNUT PIECES vs TENDER WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
MEDIUM WALNUT PIECES: 4
vs
TENDER WHITE POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 688 cal | 282 cal | |
| Protein | 15.6 g | 10.3 g | |
| Carbs | 9.4 g | 69.2 g | |
| Fat | 65.6 g | 3.9 g | |
| Fiber | 9.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 26 MG |