MEDIUM WALNUT PIECES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MEDIUM WALNUT PIECES: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 688 cal | 455 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 9.4 g | 45.5 g | |
| Fat | 65.6 g | 27.3 g | |
| Fiber | 9.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 909 MG |