MEDIUM WALNUT PIECES vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 7 out of 11 nutrient categories
MEDIUM WALNUT PIECES: 1
vs
UNSALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 688 cal | 571 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 65.6 g | 50 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |