MEDIUM VERDE SALSA vs GARLIC LOVERS SALSA
Nutrition comparison per 100 g serving
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MEDIUM VERDE SALSA wins in 5 out of 10 nutrient categories
MEDIUM VERDE SALSA: 5
vs
GARLIC LOVERS SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM VERDE SALSA | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VERDE SALSA | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 805 MG | 359 MG |