MEDIUM VEGETABLE PULAO vs RICE, CHICKEN
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 6 out of 11 nutrient categories
MEDIUM VEGETABLE PULAO: 3
vs
RICE, CHICKEN: 6
(2 ties)
Overview
| Nutrient | MEDIUM VEGETABLE PULAO | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 166 cal | 356 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 29.4 g | 77.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGETABLE PULAO | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEDIUM VEGETABLE PULAO | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 822 MG |