MEDIUM VEGETABLE BIRYANI vs UNCLE BEAN'S

Nutrition comparison per 100 g serving

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UNCLE BEAN'S wins in 10 out of 14 nutrient categories

MEDIUM VEGETABLE BIRYANI: 2 vs UNCLE BEAN'S: 10 (2 ties)

Overview

Nutrient	MEDIUM VEGETABLE BIRYANI	UNCLE BEAN'S	Winner
Calories	143 cal	135 cal
Protein	3.0 g	3.2 g
Carbs	24.2 g	27.7 g
Fat	3.8 g	1.6 g
Fiber	6.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM VEGETABLE BIRYANI	UNCLE BEAN'S	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MEDIUM VEGETABLE BIRYANI	UNCLE BEAN'S
Calcium, Ca	26 MG	52 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	303 MG
Sodium, Na	438 MG	503 MG

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