MEDIUM VEGETABLE BIRYANI vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MEDIUM VEGETABLE BIRYANI wins in 5 out of 10 nutrient categories
MEDIUM VEGETABLE BIRYANI: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MEDIUM VEGETABLE BIRYANI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 24.2 g | 33.6 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGETABLE BIRYANI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 438 MG | 0 MG |