MEDIUM VEGETABLE BIRYANI vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
MEDIUM VEGETABLE BIRYANI: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(1 ties)
Overview
| Nutrient | MEDIUM VEGETABLE BIRYANI | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 24.2 g | 35 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGETABLE BIRYANI | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 438 MG | 0 MG |