MEDIUM TRADITIONAL SALSA vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SALSA wins in 4 out of 11 nutrient categories
MEDIUM TRADITIONAL SALSA: 4
vs
FIRE ROASTED SALSA: 0
(7 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TRADITIONAL SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM TRADITIONAL SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 500 MG | 375 MG |