MEDIUM TRADITIONAL SALSA vs DILL DIP & RYE BREAD
Nutrition comparison per 100 g serving
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DILL DIP & RYE BREAD wins in 5 out of 10 nutrient categories
MEDIUM TRADITIONAL SALSA: 4
vs
DILL DIP & RYE BREAD: 5
(1 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SALSA | DILL DIP & RYE BREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 344 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 32.8 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM TRADITIONAL SALSA | DILL DIP & RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 104 MG | |
| Sodium, Na | 500 MG | 648 MG |