MEDIUM TOMATOLLO vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM TOMATOLLO: 4
vs
BLACK BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM TOMATOLLO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TOMATOLLO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 16 MG |
Minerals
| Mineral | MEDIUM TOMATOLLO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 531 MG | 383 MG |