MEDIUM TOMATOLLO vs SPINACH PARMESAN WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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MEDIUM TOMATOLLO wins in 6 out of 11 nutrient categories
MEDIUM TOMATOLLO: 6
vs
SPINACH PARMESAN WITH GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | MEDIUM TOMATOLLO | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TOMATOLLO | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEDIUM TOMATOLLO | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 297 MG | 233 MG | |
| Sodium, Na | 531 MG | 383 MG |