MEDIUM TIKKA MASALA CHICKPEAS CURRY vs BROWN RICE
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 7 out of 10 nutrient categories
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CHICKPEAS CURRY | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 10 g | 18 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA CHICKPEAS CURRY | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 175 MG | 43 MG | |
| Sodium, Na | 286 MG | 2 MG |