MEDIUM TIKKA MASALA CHICKPEAS CURRY vs CHICKEN FLAVORED GRAVY & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED GRAVY & MASHED POTATOES wins in 6 out of 10 nutrient categories
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 3
vs
CHICKEN FLAVORED GRAVY & MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CHICKPEAS CURRY | CHICKEN FLAVORED GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 385 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 10 g | 76.9 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA CHICKPEAS CURRY | CHICKEN FLAVORED GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 175 MG | 1,115 MG | |
| Sodium, Na | 286 MG | 1,192 MG |