MEDIUM THICK'N CHUNKY SALSA VERDE vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA VERDE wins in 5 out of 10 nutrient categories
MEDIUM THICK'N CHUNKY SALSA VERDE: 5
vs
SONNY & JOE'S: 4
(1 ties)
Overview
| Nutrient | MEDIUM THICK'N CHUNKY SALSA VERDE | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK'N CHUNKY SALSA VERDE | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK'N CHUNKY SALSA VERDE | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 357 MG |