MEDIUM THICK'N CHUNKY SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM THICK'N CHUNKY SALSA: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | MEDIUM THICK'N CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 387 MG |