MEDIUM THICK & CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 4 out of 9 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 567 MG | 593 MG |