MEDIUM THICK & CHUNKY SALSA vs ONION DIP & DRESSING
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
ONION DIP & DRESSING: 2
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 32 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 194 MG | |
| Sodium, Na | 742 MG | 484 MG |