MEDIUM THICK & CHUNKY SALSA vs MEDIUM TOMATOLLO
Nutrition comparison per 100 g serving
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MEDIUM TOMATOLLO wins in 4 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
MEDIUM TOMATOLLO: 4
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MEDIUM TOMATOLLO | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | MEDIUM TOMATOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MEDIUM TOMATOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 600 MG | 531 MG |