MEDIUM THICK & CHUNKY SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM THICK & CHUNKY SALSA: 3 vs MEDIUM SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Calories	29 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	MEDIUM THICK & CHUNKY SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	43 MG
Potassium, K	0 MG	250 MG
Sodium, Na	600 MG	679 MG

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